It’s been over 20 days since I finished my first Whole30 and I’m still feeling great. I have slowly been reintroducing foods and evaluating their effects on my body and mind. Before beginning the reintroduction period, I read Melissa Urban’s Food Freedom Forever. This book is an excellent guide to life after Whole30; a life […]
Coronavirus Whole30 Days 22-30
I’m proud to announce I made it through my first Whole30 challenge! Below I will outline the last nine days, my assessment of the challenge, and where I’m going next. Day 22: Wednesday, April 8, 2020 I’ve been keeping a journal throughout this experience, and all I wrote for this day was “Still feeling very […]
Coronavirus Whole30 Days 15-21
After more than 3 weeks on Whole30, I’m really finding my stride. While I’m not going to live Whole30 for the rest of my life (the program is not designed for that anyway), I have found it relatively easy to get into new habits and routines. For example, I am perfectly content with my coffee […]
Coronavirus Whole 30 Days 8-14
As I write this, I’m more than halfway through my first Whole30. I meant to post earlier, but I’ve been completely exhausted after work each day. The thought of sitting in front of the computer for many additional hours writing and editing a blog post is just too much after my workday. If you are […]
Clean out the Fridge Whole30 Shepherd’s Pie
Grocery shopping is something I used to do 2-3 times a week. Since the Coronavirus pandemic, however, I’m now shopping only once a week. As a result, I have to come up with creative ways to stretch the contents of my fridge. One way to use a lot of produce before it wilts is to […]
Coronavirus Whole30 Days 1-7
I’ve finished the first week of my Coronavirus Whole30 and, overall, I’m feeling great! Through this post I will share information about how I felt each day, what I learned, and, most importantly, what I ate. Day 1: Wednesday, March 18, 2020 The first day of any new eating program is always cause for celebration. […]